10 Simple Self-Care Habits for Single Moms Who Feel Overwhelmed

Being a single mom is a rewarding yet challenging journey, and it’s easy to feel overwhelmed when you’re juggling so much. But taking time for self-care isn’t selfish—it’s essential for your well-being. Simple, daily habits can help you feel more balanced, less stressed, and more in control of your life. Let’s dive into 10 self-care habits that can easily fit into your busy schedule and help you show up as your best self. And if you’re looking for extra support and daily encouragement, the Single Mom Sanctuary membership is here to help you feel seen, loved, and supported every day. 

1. Start Your Day with Gratitude

Before jumping out of bed, take a moment to think of three things you’re grateful for. This simple practice can shift your mindset from overwhelmed to grateful, setting a positive tone for the day ahead. I’m grateful for my kids, my support system, and the experience to handle whatever today brings.

Tip: Keep a gratitude journal by your bed and jot down a few thoughts each morning.

2. Take a Few Minutes to Breathe

Deep breathing can help calm your nervous system and reduce feelings of anxiety. Whenever you feel overwhelmed, take a few deep breaths—in through your nose, out through your mouth—and notice how it helps you feel more centered. When I start to feel stressed, I pause for a few deep breaths. It’s a simple habit, but it helps me reset.

Tip: Set a reminder on your phone to take a few deep breaths throughout the day.

CTA: Need a reminder to slow down and breathe? The Single Mom Sanctuary offers daily texts to help you pause and focus on your well-being.

3. Create a Daily To-Do List with Only 3 Priorities

Instead of overwhelming yourself with a long list of tasks, pick just three things you want to accomplish each day. This will help you focus on what’s most important without feeling swamped. Today, as I'm writing this, I’m focusing on grocery shopping, meal prepping, and spending quality time with my kids, and obviously writing this blog post. 

Tip: Write your three priorities on a sticky note and keep it where you can see it throughout the day.

4. Hydrate First Thing in the Morning

Before your coffee, start your day with a big glass of water. Hydrating first thing can help wake up your body and set you up for a more energized day. I keep a water bottle by my bed so I can start hydrating as soon as I wake up.

Tip: Try adding a pinch of salt for extra electrolytes/hydration.

5. Take a 5-Minute Mindful Break

When you feel overwhelmed, take just five minutes to sit in silence, listen to calming music, or step outside for fresh air. These mini-breaks can help reset your mind and reduce stress. I take a quick walk around the block when I need a break from my to-do list. It’s a great way to clear my head. I walk until I start to cry or until I feel the overwhelm pressure release.

Tip: Schedule your mindful breaks into your day, even if it’s just 5 minutes.

6. Move Your Body for 10 Minutes a Day

Exercise doesn’t have to be intense or time-consuming to be effective. Even 10 minutes of movement—like dancing, stretching, or a quick walk—can boost your mood and energy. I love putting on my favorite song and dancing around the room despite my kids looking at me like I dance cringe. It’s a fun way to get moving.

Tip: Set a timer for 10 minutes and see what kind of movement feels good for you.

CTA: For more ideas on incorporating movement into your day, join the Single Mom Sanctuary.

7. Limit Your Social Media Time

It’s easy to get sucked into endless scrolling, but too much time on social media can increase stress and comparison. Set boundaries around your social media usage to protect your mental health. I’ve started putting my phone on Do Not Disturb for an hour before bed. It’s helped me feel more relaxed and ready for sleep.

Tip: Use apps like “Screen Time” to monitor and limit your social media usage.

8. Treat Yourself to a Simple At-Home Spa Moment

You don’t need an expensive spa day to pamper yourself. Light a candle, take a warm bath, or use a face mask to create a moment of relaxation. I love ending my day with a cup of tea and a face mask. It’s my way of unwinding after a long day.

Tip: Set aside just 20 minutes once a week for a little at-home spa time.

9. Practice Self-Compassion

When things don’t go as planned, be kind to yourself. Instead of beating yourself up, remind yourself that you’re doing your best. Treat yourself with the same compassion you’d offer a friend. I’ve learned to give myself grace on the days when I can’t get everything done. Now I don't even bat an eye about it.

Tip: Write down a positive affirmation and say it to yourself whenever you feel overwhelmed.

10. Connect with Other Single Moms

You’re not alone on this journey. Connecting with other single moms can provide emotional support and remind you that you’re in this together. Reach out to a friend, join a local single mom group, or become part of an online community. Talking to other single moms who get it was a game-changer for my mental health.

Tip: Find a local single mom group or join the Single Mom Sanctuary for a supportive online community.

Self-care doesn’t have to be complicated or time-consuming. By incorporating just a few of these simple habits into your daily routine, you can start feeling more balanced, energized, and empowered. Remember, you deserve to take care of yourself, too. And if you’re ready to take your self-care journey to the next level, join the Single Mom Sanctuary today for daily love notes and support from a community that’s got your back.