7 Affordable Self-Care Ideas for Single Moms on a Budget

Hey mama, I see you out there juggling everything for everyone, and I know it’s a lot. But here’s a reminder: self-care isn’t selfish—it’s essential. Taking care of yourself is one of the best gifts you can give to your kids because they need the best version of you.

And the good news? Self-care doesn’t have to be expensive or complicated. Here are seven budget-friendly ways you can prioritize yourself without breaking the bank.

1. DIY Spa Day at Home

Turn your bathroom into a sanctuary, even if just for an hour! Grab that face mask you’ve been saving, light a candle, and fill up the tub with some Epsom salt (so good for sore muscles and anxiety). You can even whip up a DIY sugar scrub with coconut oil and sugar for a luxurious, cost-effective exfoliant. Give yourself permission to relax and unwind—it’s your moment.

2. Journal Your Wins and Dreams

There’s something powerful about putting pen to paper. Take a few quiet moments (even if it’s in the car after drop-off) to write down your thoughts. Reflect on what’s going well, what you’re grateful for, and your dreams. This practice can ground you and help you feel more connected to what truly matters. And it’s completely free.

3. Move Your Body, Your Way

Exercise doesn’t have to be all about the gym. Try a YouTube workout at home—there are tons of free, high-quality videos tailored to all fitness levels. Dance it out, do some yoga, or try a quick HIIT workout to release those feel-good endorphins. Moving your body even a little can lift your mood and energy levels.

4. Create a Calming Space at Home

Think of one small area in your home to turn into your “calm corner.” This could be a cozy chair with a blanket, a few plants, or a collection of books and journals. It doesn’t have to be elaborate—just a space where you can decompress when things get overwhelming.

5. Give Yourself a Digital Detox

Unplugging, even just for an hour, can do wonders for your mental health. Turn off your phone notifications, step away from social media, and focus on something that makes you feel at peace. Read a book, listen to music, or enjoy a hot cup of tea without the buzz of constant updates.

6. Practice Mindful Breathing

Mindfulness doesn’t require expensive apps or long commitments. Take a few moments each day to close your eyes, breathe deeply, and center yourself. Even just five minutes of deep breathing can help reduce stress and bring you back to the present moment.

7. Explore the Outdoors

If you’re able to, get outside! Nature has an incredible way of calming us down. Take a walk, have a picnic, or simply sit outside and soak in the fresh air. Being in nature can shift your perspective and help you reconnect with yourself. Touching grass isn't an insult to nature-girlies, it's a reminder to reconnect with our essence, which is the ultimate form of self care as a soft single mama.

Self-care doesn’t have to be fancy or expensive. It’s about finding simple ways to check in with yourself and nurture your well-being. And if you’re ready to dive deeper into prioritizing yourself, check out my Empowered Glow Up Series. It’s designed to help you build confidence, set boundaries, and prioritize yourself—without stretching your budget because it's completely free.

Remember, mama, you’ve got this. You deserve to feel good, and taking these little moments for yourself isn’t just okay—it’s essential.

Go on and shine! ✨